Let’s Talk About Sex

Let’s Talk About Sex

Let’s talk about something that is fun, exciting and very important in relationships…SEX. Sex has forever been a vital aspect of relationships…otherwise we would not be here. During my 30 years of psychotherapy with couples and individuals, sex has been one of the...
doTERRA Essential Oils

doTERRA Essential Oils

The name doTERRA is a Latin derivative meaning “Gift of the Earth”. If you have ever before appreciated the fragrance of a rose, you have actually experienced the fragrant qualities of essential oils. These naturally occurring, aromatic substances are...
What are Strokes?

What are Strokes?

Strokes are one of my favourite TA topics. Firstly, by definition, a Stroke is a unit of recognition. A compliment, smile, hug, words of support and encouragement. Strokes can also be negative as in criticisms, hits, frown, however, let’s not go there. Strokes...
Ego States

Ego States

This post is to give you TA Snippets of theory to hopefully entice you to want more. More will be added on a regular basis so please do keep coming back for interesting snippets. Transactional Analysis theory is fascinating, powerful, and effective in creating...
Relationship Skills – No Negativity

Relationship Skills – No Negativity

Ponder what it will mean to eliminate all negativity from your communication with each other. Negativity as in criticisms, putdowns, name calling, abusive language and abusive treatment, and treating your partner in a way of “You are not OK”, is destructive to a...